roi fitness -> your health Is your greatest Asset
Get Rid Of Pain.
Conquer Injuries.
Reclaim A Life You Love.
Online rehab + fitness coaching with Doctors of Physical Therapy who understand your pain, your goals, and how to help you achieve them.
HSA/FSA Eligible
Step 1
SUBMIT YOUR APPLICATION & SCHEDULE A FREE CONSULTATION
Step 2
GET A CUSTOMIZED REHAB + FITNESS PLAN WITH UNLIMITED ACCESS TO YOUR COACH
Step 3
GET RID OF PAIN & GET BACK TO DOING WHAT YOU LOVE
Online rehab and customized fitness coaching all blended into one program, formulated by Doctors of Physical Therapy. So you can actually meet your goals without spending 3 hours a week in an outdated clinic.
Is Pain or Injury holding you back?
🛑 Stop me if this sounds familiar 👇
You’re in your 30’s, 40’s, or 50’s...
You used to be more active, maybe even an athlete in college or HS... 🏃♂️
But now, despite making a good living, you spend most of your day sitting in front of a computer... 💻
You have Low Back Pain...
You’re tired of feeling stiff all the time...
You’re tired of feeling out of shape and lacking energy... 😮💨
Your low back or other older injuries are making it next to impossible to navigate your workouts...
Sometimes you wonder why you work so hard just to feel like 💩 all the time...
SUBMIT YOUR APPLICATION TO SCHEDULE A FREE CONSULT
During your consultation, we'll listen as you tell us what's going on, how it has been affecting your life, and what you're looking for in a coach, so we can build the best program for you.
We'll get to know each other, answer all of your questions, and schedule your Full Body movement assessment!
GET A CUSTOMIZED REHAB + FITNESS PLAN WITH UNLIMITED ACCESS TO YOUR COACH
You’ll complete an online full body movement assessment LIVE with your DPT coach performing different movements, tests, and screens.
Your coach will then use all the info from your consultation, movement assessment, and application to build a customized program just for YOU!
GET RID OF PAIN & GET BACK TO DOING WHAT YOU LOVE
With daily feedback, regular virtual sessions with your coach, weekly check ins, and a rehab plan designed specifically for you and your goals, you’ll finally feel confident in the gym and excited to live a life without pain.
We're here to help you stay active and healthy for LIFE - no matter where you live.
Testimonials
Alex R
"Joining Health & Wellness - Martial Arts has been life-changing. The classes have not only improved my fitness but also boosted my confidence and mental clarity. Highly recommend to anyone looking for a holistic approach to wellness!"
Maria S
"The supportive community and expert instructors at Health & Wellness - Martial Arts make every class enjoyable and effective. I've seen incredible progress in both my physical strength and overall well-being. It’s been an amazing journey!"
David T.
"I’ve tried various fitness programs, but Health & Wellness - Martial Arts stands out for its focus on both body and mind. The training has transformed my fitness levels and given me a new sense of purpose. This is more than just a workout; it’s a lifestyle change."
Frequently Asked Questions
What types of martial arts do you offer at Health & Wellness?
We offer a variety of martial arts disciplines, including Muay Thai, Brazilian Jiu-Jitsu, Karate, and Taekwondo. Each class is designed to cater to different skill levels and fitness goals.
Do I need any prior experience to join your classes?
No prior experience is required. Our classes are suitable for all skill levels, from beginners to advanced practitioners. Our instructors provide personalized guidance to help you progress at your own pace.
What should I wear to my first class?
For your first class, wear comfortable athletic clothing and bring a water bottle. If you're joining a martial arts class, we recommend wearing a clean, comfortable gi or workout attire. Protective gear will be provided for your safety.
How do I sign up for a membership or schedule a class?
You can sign up for a membership or schedule a class through our website's registration page. Alternatively, you can visit our center in person or call us for assistance. Our staff will be happy to help you find the best option to start your journey.
